第5天 意识到你脑中的消极想法，让它们消逝于九霄 我们每个人都有过消极和负面的想法，它常常包括我们对自己犯过错误的后悔和受到的批评，以及对未来的担忧。当我们感到沮丧时，我们的负面想法似乎无穷无尽。 今天，意识到您思想中消极想法的出现。要知道这些消极想法不是您；它们除了让您产生更多的消极想法之外毫无意义。 当您意识到这些想法出现时，请您用想象力将它们放飞，随风消逝于九霄。 假以时日，当您习惯捕捉消极想法并将它们放飞时，您会发现它们出现的频率越来越低。对任何事物都坚持正向思考，您将获得积极的心态。 积极的心态在我们面临诸多负面挑战的今天尤为重要。保持积极的心态， 相信一切都会好。
We all have negative thoughts in our minds; sometimes they can seem like a never-ending stream when we feel depressed. Often, the negative thoughts contain criticism of our previous actions or mistakes, or worries about a future that is yet to come. Today, be aware of negative thoughts popping up in your brain. Know that these negative thoughts are not you and that they serve no purpose other than to make you feel bad by spawning more negative thoughts. When you notice those thoughts appearing, use your metal power to set them free, and watch them float away in the sky. With time, as you practice catching negative thoughts and letting them go, you will notice they occur less frequently. By thinking about the positive outcome of each situation, you will create a positive mindset. A positive mindset is especially important today when we face so many negative challenges. Have faith that all will be well.
A book to read 《search inside yourself》: https://www.amazon.com/Search-Inside-Yourself-Unexpected-Achieving/dp/0062116932