清肠第一周，我每天写日记，只有第7天没写，掉链子了，为什么呢？
情绪不好！
晚间出门看烟火，出去晚，找不到停车位，我就往一个狭小的地方蹭，结果，把自己的车给蹭了。回家一看，火大啊，头疼，倒床就睡了。
不过，日子还得过，车蹭了就修吧！想通了，上班干嘛？挣钱。挣钱干嘛？过日子呗。过日子里不就包括这些七七八八的事吗？链子还是给接起来吧。
昨天国庆节，家人嚷嚷着出去玩，我知道这一出去，就没规律了，可也不能因为自己清肠减肥就把全家人的兴趣给破坏了，就把桃子，西红柿，橘子，满满的装了一代，给家人装了香肠，面包，各取所需。
到了水上乐园，和孩子们在水里疯玩了一阵，我觉得自己没太多力气，赶紧上岸，把桃子，西红柿，橘子消灭光，感觉好多了。
晚间匆忙往家赶，因为要听牧童的讲座，老公带着孩子们去餐厅吃饭了，我在家黄瓜拌豆芽，打发了。
不过听牧童的讲座，听到各位姐们们第一周都是5磅6磅得减，还有位姐妹减了7磅，挺受鼓舞的，我的成绩也是第一周减了5磅，平均值。
第一周感想：
光吃菜，日子也能过：-）
减肥，也不是那么难的事：-）
还真是有点馋豆腐，鸡蛋之类的了，好在这第二周就可以慢慢加了，可以解解馋虫了！
最想知道的事：这清肝排毒丸，到底是怎么工作的，在这第一周里，都做了些啥，不知道牧童有没有时间解答。
| 海云 (2012-07-05 20:33:47) |
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祝贺一周胜利圆满结束！继续啊！ |
| 牧童歌谣 (2012-07-05 22:25:23) |
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阿朵和众位同仁们战果累累，都5磅7磅的减， 真是鼓舞人心！ 阿朵到底是咱中国姐妹，科学出身，问个究竟。 我把我当时培训的笔记摘下来一段，不知会不会回答你的问题？ Toxins enter the body and are then transformed by enzymes into molecules that can be eliminated from the body via the digestive tract. These enzymes that help in breaking down and eliminating harmful toxins are primarily activated through ingesting certain things through diet or through supplementation. NutriClean contains milk thistle seed, which contains silymarin that works to promote liver health through its free-radical scavenging ability, ability to stimulate liver cell regeneration and prevention of toxin uptake by liver cells. Alongside milk thistle, N-Acetyl-L-Cysteine protects the liver from free radicals and when incorporated into the tri-peptide glutathione, acts as a potent antioxidant and conjugating agent for eliminating toxins. The herb schizandra cleanses and detoxifies the liver. It stimulates the body to make more glutathione and helps protect the liver against various toxins. Garlic, rosemary, ginger, berries, and green tea are included in the HepatoCleanse formula, also helping to cleanse and detoxify the liver. The powerful blend of herbs and botanicals in HepatoCleanse goes a long way in ensuring thorough liver health, cleansing and purifying toxins out of the body, and paving the way for maximum liver functioning. The herbs found in HepatoCleanse help the body to generate glutathione. Glutathione is necessary to the enzymatic reactions that must take place in order for proper filtration and elimination of bodily toxins. Glutathione is also known as a Phase II enzyme in that it bonds with separate Phase I enzymes in making the filtered products more soluble for elimination through the bile or the kidneys. 肝脏清理了，代谢就优化了，所以一周能减那么多重。 但以后几周我们不会ｔａｒｇｅｔ一周照着５磅７磅的减，太快了。 一周一磅比较合适。 |
| 天地一弘 (2012-07-06 03:18:42) |
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祝贺阿朵，7天圆满结束，蔬菜周的日子过了，接下来的日子就轻松许多了。日积月累，我们的身体里有了许多毒素，我想蔬菜本身就会排毒吧，舒畅了自己的身体，脂肪就不再堆积了，贵在坚持啊。 |