第4天 用大自然的礼物充实您的身体/ 有益, 健康又美味
数十亿年间，大自然抚育了地球上的所有生命形式，并提供了丰富的养分。我们只需依靠自然的恩赐，即可拥有健康的生活。
至少今天，对垃圾食品和加工食品说“不”吧。当您做出健康的选择时，您的头脑自然会变得积极，清晰和专注。
Nature has abundantly provided and nurtured all life forms on earth for billions of years. We humans can rely on Nature’s gifts alone to have a wholesome and healthy life.
At least for today, say ‘no’ to junk foods and processed foods. When you make healthy choices, your mind will naturally be in a positive space, with clarity and focus.
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